這是來自一座小行星的新飲食方式的一個食譜，好像很簡單，作者也沒多說什麼，只說了「新鮮、簡單、健康，幾分鐘就可以完成」，中譯本就什麼都沒說了。
作法
- 將綠色蔬菜蒸到幾乎燘熟。
- 起鍋熱油，用溫火將大蒜和綠色蔬菜炒勻。
- 在每一份餐點上，灑上湯匙的芝麻粒或芝麻粉，最後將裝飾用的柳橙薄片排在最上面或盤邊。
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf
Ingredients
1 ½ pounds greens (turnip or mustard greens, collards, etc.), trimmed
Olive oil for Sautéing
1 clove garlic, minced
½ cup toasted sesame seeds or meal
1 orange, sliced (for garnish)
Directions
- Steam the greens until barely wilted.
- Heat oil and briefly saute greens with garlic.
- Sprinkle one heaping table spoon of sesame seed meal on each serving and garnish with orange slices on top or around edges.
– See more at: http://smallplanet.org/recipes/greens-sesame-seed-topping-and-orange-slices#sthash.DTFSIdK2.dpuf